Promoting awareness through touch.
At 3 Circle Wellness, we are a team of experienced massage therapists. We approach the body with intent and consciousness in a way that allows you to connect more deeply not only into your body, but your mind and spirit as well.
3-the smallest number we need to create a pattern, the perfect combination of brevity and rhythm…everything that comes in 3’s is perfect and every set of 3 is complete
Circle- the universal symbol representing the notions of totality, wholeness, original perfection, the self, the infinite, eternity, timelessness, and all cyclic movement.
Our Process
Awareness
At 3 Circle Wellness, we approach the body with the intent to uncover unconscious holding patterns and bring an awareness of connection to the mind and body. This awareness is your key to change.
Understanding
After you notice a pattern—whether it’s a stressful thought or a movement that causes you pain—you can learn about it and come to understand how it affects you.
Change
Once we know—and understand—what’s going on within, we can make changes. When we know the factors that affect our body, we can change our habits to reduce pain and stay healthier, longer.
Our Services
Therapeutic Massage
Therapeutic Massage is how we define massage. This service puts our skills to work in a way where we are able to use our knowledge and experience to craft the massage to your needs. Each time you come in your body is different…making each massage a little different. Techniques used will be a combination of Swedish Massage Strokes, Deep Tissue, and Range of Motion work, all wrapped up and applied by an intuitive, experienced massage therapist.
We encourage communication during your session…especially the first few, as we get to know how your body responds.
Arvigo® Therapy
The Arvigo® Techniques of Maya Abdominal Therapy help restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve, and chi energy. Learn more about Arvigo®.
Myofascial Release
John F Barnes Myofascial Release (MFR) is a safe, gentle, hands on treatment that targets restrictions in the fascial connective tissue. This is done through the use of sustained pressure and stretching. For this reason, we do not use oil or lotion during your treatment.
You will remain clothed during your treatment (think beach attire or shorts and a sports bra).
MFR is never forced because forced healing doesn’t last. Your therapist will use just enough pressure to allow your body to release what it’s holding on to in it’s own time.
Himalayan Salt Stone
Himalayan Salt Stone therapy is not only super relaxing, it’s incredibly effective at releasing muscle tension and pain without a straight elbow to the back. The heat from the stones penetrates into the muscle and promotes a quicker relaxation response. This creates more pliability and greater access to the deeper layers of the muscles, allowing for deep work without pain. The 84 naturally occurring minerals and salts within the stones have their own benefits. They help to:
alkalize the skin
replenish and nourish the skin and body
lightly exfoliate the skin
balance and neutralize the ill effects of the toxic frequencies we live with every day.
When this treatment is over, you will leave feeling balanced, relaxed, and more spacious, without feeling beat up.
Touch for Health
Touch For Health is a simple, safe and effective way to help bring balance to the whole body: structural, biochemical, and mental/emotional, as well as spiritual dimensions.
Muscle testing is used as a method of biofeedback to identify imbalances in the body's energy systems. Utilizing a holistic approach, we re-balance the body's energies and activate the body's intrinsic healing process so that the body can better heal itself.